Therapy for Mental Health: How to find a Psychiatrist in Georgetown
It doesn’t matter if you’re dealing with a diagnosed mental illness or the everyday stresses or relationships issues or any other mental or emotional health issue, taking the decision to get started with therapy could be the first step to prioritize you mental health and well-being.
How Is Therapy for Mental Health?
Therapy is a broad term to describe mental health treatment that consists of talking with a psychiatrist, psychologist, or other mental health provider.
Therapy for emotional and mental health is a private friendly and safe space that allows you to discuss your concerns with a mental health practitioner who is neutral, objective, and non-judgmental. While most therapy centers on the individual, it can also involve working with families, couples, or groups.
What are the different Types of Mental Health Therapy?
Mental health professionals use numerous proven therapies and methods they’re trained in to help their patients. Certain techniques are better than others in dealing with specific conditions and disorders that are most commonly treated it is the case that therapists employ the combination of methods.
Some typical research-based methods that you’ll find include:
- Psychotherapy with supportThis is among the most popular kinds of talk therapy which therapists make use of. It is designed to alleviate anxiety and other symptoms through emphasizing reassurance, reeducation, counseling, and encouragement for the desired behavior.
- Cognitive behavior therapy (CBT) CBT is a popular form of therapy that focuses in helping you be aware of inaccurate or negative thoughts so that you can look at problematic situations with more clarity and handle them in a more positive way. It is common for them to give their clients homework after sessions to work on their behavior or ways of thinking about what they’re facing.
- Psychodynamic psychotherapyIn psychodynamic therapy, Psychiatrist and clients talk about habits of behaviour and feelings which are rooted in previous events with the goal of resolving the problems. Your Psychiatrist helps you see what your subconscious thoughts are doing to you and influence your conscious thinking and behavior.
- Dialectical behavioral therapy (DBT)DBT is heavily based on CBT with a few differences. CBT is focused on understanding the connection between thoughts, feelings and behavior, whereas DBT concentrates on managing distressing or uncomfortable thoughts and feelings. It also places greater an emphasis on behavior change or developing skills to improve negative behavior patterns.
- Exposure therapyExposure therapy is a separate subset of CBT which is most commonly used to treat obsessive-compulsive disorder, panic disorder, social anxiety disorder, PTSD, and phobias, like the fear of leaving your home or the fear of flying. While in treatment the patients work with a Psychiatrist to find their triggers. They also learn strategies to conquer the fears they have by gradually exposure to these triggers within a controlled space.
- Mindfulness-based therapy (MBT)MBT helps patients prioritize their present thoughts and feelings, bodily sensations and the surrounding environment in order to be aware, open, inquisitive, open, and compassionate.
- Eye motion desensitization and processing therapy (EMDR)EMDR is used to treat PTSD, with research suggesting that it can reduce emotional distress stemming from traumatic memories.
- Therapy for couples and familiesFamily therapy is a kind of counseling that can help family members improve their communication skills and deal with conflicts. It’s often short-term, provided by a psychologist, clinical social worker or a licensed therapy.
- Transcranial Magnetic Stimulation (TMS)TMS is a non-invasive treatment that makes use of electric fields to stimulate neurons within the brain to improve signs of depression.
Does therapy work? Here’s the Evidence.
Research suggests talk therapy for mental and emotional health can be extremely beneficial.
Through an analysis of 270 research studies that assessed the effectiveness of psychotherapy for people with depression Researchers concluded that it is effective and in some cases higher than other types of treatment.
Another massive meta-analysis of psychodynamic therapy demonstrated that in the long run, this kind of talk therapy helped patients suffering from depression in addition to social anxiety and social fear.
What Do I do to Know If I’m in need of therapy?
In the beginning, therapy is employed to address mental health problems, including:
- Anxiety disorders, such as PTSD, OCD and phobias. They can also be a trigger for panic disorder
- Mood disorders, such as depression and bipolar disorder
- Addiction, alcohol use disorder and other substance use disorders, and gambling disorder
- Eating disorders, such as eating disorders like anorexia or bulimia
- Personality disorders, like borderline personality disorder
- Schizophrenia along with other disorders that cause a disconnect from reality
You don’t have to have to be diagnosed with a mental health diagnosis to seek for therapy. Also, seeking therapy doesn’t necessarily mean that you suffer from an illness or disorder.
Other than mental illness, some other reasons to seek treatment include:
- Death, chronic illness, or bereavement in the household
- Issues with finances, job losses or issues in the workplace
- Stress in relationships can include trying to make your marriage work, taking care of the children of a young age or elderly parents as well as managing friendships
- Stressors from the day that overwhelm you or have thrown your life out of balance
- Recovering from sexual or physical violence, or having witnessed violence or traumatizing events
- Cope with sexual difficulties regardless of whether they’re caused by the physical or psychological root of the issue
Any person who seeks treatment may be able to:
- Feel stronger in the face of difficulties
- Change behavior patterns that are holding them back
- Check out ways of thinking that affect their feelings or behave
- Let go of any pain from the past
- Develop relationships
- Make a list of the goals
- Increase self-confidence
- Be prepared to handle intense emotions such as fear, grief or anger
- Increase their problem-solving skills
Therapy can be beneficial to anyone who feels like they’re having trouble coping with the stresses of life on their individual level, Linde says. Therapy is a great first step if your emotional problems or issues are interfering in a significant way (and constantly) with everyday routines and chores, like work, school or household chores. Find the best suited Psychiatrist for you in Texas, Georgetown.